This run was all about FLOW. Hot and humid evening and I wanted to do a shake out run to get the tired legs warmed up and prepped for Tuesday's speed work. Started nice and slow and started a nice gradual build up in speed until I found that flow...where everything just went the way I wanted it to go. Legs felt great, lungs breathing in Zen space and my mind was Shoten (focus). Walked off the last 200m.