AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    Worked a weird shift the night before from 9pm-4am so my body is a bit out of whack. Didn't feel 100% going into the run. And during the run, I was finding myself running a lot faster than I anticipated and had to dial back. I didn't want to get caught up with the gazelles. Having said that, during those moments of speed, it wasn't a struggle to keep the pace. The only time I consciously turned on the jets was at the formal gardens and cut the after burners the moment I exited out of the loop le

    Remarquable (à la date de cette course)

    Rien de spécial

    Vos 6 mile les plus rapides

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    jeudi
    sept. 18
    sept. 18 jeudi

    Distance totale

    6,10miles

    Temps écoulé

    53:37 6:05PM - 7:01PM

    Allure moyenne

    8:48
    minutes par mile

    Parcours

    Assiniboia
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,82mph

    Calories

    772
    840Calories/hour

    Équivalent en nourriture

    Un régime de bananes
    ou en moins sain...

    Cadence moyenne

    177ppm
    84 - 190ppm

    Variation de la vitesse sur la distance

    Temps de passage