AmisFermer
Équipe Rouge brique
Ruben Cervantes
Long past 2 days. Needed to get out and run a bit to get the legs shaked out. Didn't feel stressed about the pace with no aches or pains. Nice to know I still have the fitness. Interesting part of this run was I did not stop at all through this whole route. I feel strong enough to run this pace for at least 22 miles.
Remarquable (à la date de cette course)
- course la plus tard en 3 mois
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
sept. 24
sept. 24
sept. 24
mercredi
Distance totale
6,76miles
Temps écoulé
59:40
9:23PM - 10:22PM
Allure moyenne
8:50minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,80mph
Calories
848
Équivalent en nourriture
3 pitas et un max de houmous
Cadence moyenne
180ppm
104 - 186ppm