AmisFermer
Équipe Rouge brique
Ruben Cervantes
This was a great tempo run. Weather was cold, must have been +13C with a north wind and drizzle. Didn't have my watch but I ran completely by feel as I had Strava running quietly in my spibelt. Started off nice and even for the first couple of km's and I even took a pit stop at the porta potty before we ran through Vialoux. Did a chunk of the WPS marathon route and back onto Grant. I did surges through the Golf course and the Formal Gardens. Erick ran with me through the golf course, and told me
Remarquable (à la date de cette course)
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
sept. 4
sept. 4
sept. 4
jeudi
Distance totale
6,47miles
Temps écoulé
1:00:27
Allure moyenne
9:21
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,42mph
Calories
815
Équivalent en nourriture
Un régime de bananes
