Longest run to date this year and I prepared as best I could. There are a couple of things I learned on this run. First Nutrition, I only had 2 Hammer gels for this and I know I could have easily used 2 more during this run especially holding at this pace. Only thing that saved me was my concoction of Maltodextrin, 2 packs of honey and a splash of real lemon (to get rid of that dead ass taste of the Maltodextrin) mix in the magic bullet and fill the 21oz bottle and go. I've been carbo loading si