AmisFermer
Équipe Rouge brique
Ruben Cervantes
Tough workout tonight. 600m Interval 300m recovery; 300m Interval; 300 rec; 300m Int.; 300 rec; 300m Int; 300 rec; x 3. My best set was doing the 2nd 600 Interval. There was a group of us (Ted, Bruce, Erick, Paul, Barry and Courtney) just finishing up our 300m recovery. I was in the lead while the others were very close behind. As I rounded the corner for the 600m interval, I blasted...but I immediately sensed my pacing was way to fast and toned it down and felt the others behind me fall back th
Remarquable (à la date de cette course)
- meilleur temps au km en 3 mois
Vos 3 mile les plus rapides
- 7:25/mi3/31/15
- 7:37/mi4/29/14
- 8:03/mi4/02/13
- 8:04/mi2/04/14
- 8:16/mi1/20/15
- 8:27/mi3/03/15
- 8:30/mi2/17/15
- 8:36/mi3/17/15
- 8:37/mi4/13/14
- 8:37/mi9/25/12
- 8:40/mi11/25/14
- 8:42/mi8/14/14
- 8:44/mi11/19/14
- 8:48/mi9/22/12
- 8:48/mi9/09/14
- 8:49/mi9/04/14
- 8:50/mi8/07/14
- 8:51/mi8/12/14
- 8:53/mi6/20/12
- 8:55/mi9/13/12
- 8:56/mi9/16/14
- 8:57/mi6/09/12
- 8:59/mi12/09/14
- 9:00/mi2/03/15
- 9:02/mi8/27/12
- 9:02/mi11/17/14
- 9:03/mi8/31/12
- 9:05/mi8/05/14
- 9:05/mi1/05/16
- 9:06/mi10/17/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
mars 17
mars 17
mars 17
mardi
Distance totale
3,56miles
Temps écoulé
30:35
7:04PM - 7:35PM
Allure moyenne
8:36
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,97mph
Calories
446
Équivalent en nourriture
40 grosses crevettes grillées
Fréquence cardiaque moyenne
147bpm
90 - 169bpm
Cadence moyenne
172ppm
86 - 244ppm