AmisFermer
Équipe Rouge brique
Ruben Cervantes
I think I'm on the cusp of over-training. I went out to do my planned recovery run, but when I got outside I immediately noticed after the first mile/half that I was really off. Even though I was within my recovery paces, everyt part of my body was just sore. The worse part was my right achilles. Normally the dull ache would go away after a km, but this time it persisted through the whole run and at times flared up noticably when I was trying to lengthen or shorten my stride. Keeping my cadence
Remarquable (à la date de cette course)
- plus faible FC max en un an
- plus faible FC moyenne en un mois
Vos 4 mile les plus rapides
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
mars 25
mars 25
mars 25
mercredi
Distance totale
3,99miles
Temps écoulé
42:57
6:44PM - 7:27PM
Allure moyenne
10:45
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,58mph
Calories
510
Équivalent en nourriture
900 g de myrtilles
Fréquence cardiaque moyenne
128bpm
73 - 135bpm
Cadence moyenne
180ppm
124 - 196ppm