AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    Rough day today and even tougher evening personal wise. After I got all my shit together, decided to lace them up and go out for a run. Despite the +9C it was still very cool to me, granted I was wearing my merino wool top, vest, gloves and shorts. It's always my damn hands that start to fall apart and make things uncomfortable. Good thing I was wearing gloves or it would have been a horrible time and would have cut the run short. But I figured I'd go the 10 mile route with my head lamp and just

    Remarquable (à la date de cette course)

    • course la plus tard en un mois

    Vos 10 mile les plus rapides

    • 8:46/mi
      9/09/12
    • 8:51/mi
      10/21/17
    • 8:53/mi
      3/14/15
    • 8:53/mi
      10/27/17
    • 8:56/mi
      9/20/14
    • 8:57/mi
      4/11/15
    • 8:58/mi
      4/25/15
    • 8:59/mi
      9/19/17
    • 9:00/mi
      3/07/15
    • 9:00/mi
      10/24/17
    • 9:03/mi
      10/05/17
    • 9:10/mi
      10/07/17
    • 9:15/mi
      4/26/14
    • 9:15/mi
      4/01/15
    • 9:15/mi
      11/01/17
    • 9:22/mi
      9/23/12
    • 9:23/mi
      6/06/15
    • 9:24/mi
      11/22/14
    • 9:30/mi
      10/17/17
    • 9:32/mi
      1/24/15
    • 9:35/mi
      2/28/15
    • 9:38/mi
      4/08/15
    • 9:40/mi
      5/31/15
    • 9:54/mi
      10/01/17
    • 10:03/mi
      7/16/17
    • 10:06/mi
      2/07/15
    • 10:06/mi
      7/09/17
    • 10:18/mi
      7/11/15
    • 10:18/mi
      2/11/15
    • 10:30/mi
      8/26/12
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    mercredi
    avr. 1
    avr. 1 mercredi

    Distance totale

    9,99miles

    Temps écoulé

    1:32:26 9:25PM - 11PM

    Allure moyenne

    9:15
    minutes par mile

    Parcours

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,49mph

    Calories

    1261
    840Calories/hour

    Équivalent en nourriture

    Un poulet rôti entier
    ou en moins sain...

    Fréquence cardiaque moyenne

    139bpm
    74 - 151bpm

    Cadence moyenne

    183ppm
    98 - 198ppm

    Variation de la vitesse sur la distance

    Temps de passage