AmisFermer
Équipe Rouge brique
Ruben Cervantes
So f'n annoying trying to build up any speed. I was literally leaning steep into the headwind, and tried my best to burn it up at the tailwind. Still cold as my legs were all cramping up. My right hip was sore and my calves were tight. And I was running out of time as I had to get back home to do some driving.
Remarquable (à la date de cette course)
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
avr. 21
avr. 21
40 °F
52% rh
23 °F
avr. 21
mardi
Distance totale
6,69miles
Temps écoulé
1:00:17
Allure moyenne
9:01
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,66mph
Calories
841
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
142bpm
75 - 153bpm
Cadence moyenne
180ppm
112 - 194ppm