AmisFermer
Équipe Rouge brique
Ruben Cervantes
Long day at work and a lot of driving the family here and there, and then there was the Jets game. I headed out at the 2nd period when it was still 1-1 vs the Ducks. Unsurprisingly cold night at -2C and I was only wearing my Hind baselayer and running vest and tights. Good thing I also wore toque and gloves. Glad there was no wind out as I was able to comfortably crank out a decent pace at my z2 HR and keep up a great cadence. Side of my right leg still feels tight, but the other aches and pains
Remarquable (à la date de cette course)
- après le coucher du soleil
- 13 k le plus rapide en 6 mois
- course la plus tard en 6 mois
Vos 8 mile les plus rapides
- 8:27/mi11/18/17
- 8:28/mi9/30/17
- 8:44/mi3/24/15
- 8:48/mi9/23/17
- 8:56/mi8/09/14
- 9:04/mi4/22/15
- 9:05/mi12/06/14
- 9:05/mi6/24/17
- 9:08/mi9/09/17
- 9:14/mi9/02/17
- 9:17/mi11/04/17
- 9:18/mi9/12/17
- 9:34/mi3/18/15
- 9:41/mi9/29/13
- 9:47/mi2/08/14
- 9:53/mi8/10/13
- 10:04/mi2/05/15
- 10:06/mi2/15/14
- 10:13/mi1/31/15
- 10:17/mi9/07/13
- 10:19/mi6/10/17
- 10:30/mi6/26/17
- 10:36/mi6/04/17
- 11:04/mi6/11/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
avr. 22
avr. 22
29 °F
51% rh
22 °F
avr. 22
mercredi
Distance totale
8,08miles
Temps écoulé
1:13:14
Allure moyenne
9:04
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,62mph
Calories
1017
Équivalent en nourriture
2 litres de jus d'orange
Fréquence cardiaque moyenne
144bpm
75 - 189bpm
Cadence moyenne
185ppm
128 - 192ppm