AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    This was probably one of my favorite runs to date. I had a little achilles ache on my lower right (as per usual) but this time it did not bother me through the whole run. Ran with Barry, Dan, Ron and Doug and the pace was absolutely perfect. Started so nice and easy but judging from my HR it looks like I was close to a heart attack, but my effort felt very easy. This time I trusted my effort more than my HR monitor and just ran, especially on the way back with Barry as we started blasting out th

    Remarquable (à la date de cette course)

      2 pro notables not displayed

      Vos 10 mile les plus rapides

      • 8:46/mi
        9/09/12
      • 8:51/mi
        10/21/17
      • 8:53/mi
        3/14/15
      • 8:53/mi
        10/27/17
      • 8:56/mi
        9/20/14
      • 8:57/mi
        4/11/15
      • 8:58/mi
        4/25/15
      • 8:59/mi
        9/19/17
      • 9:00/mi
        3/07/15
      • 9:00/mi
        10/24/17
      • 9:03/mi
        10/05/17
      • 9:10/mi
        10/07/17
      • 9:15/mi
        4/26/14
      • 9:15/mi
        4/01/15
      • 9:15/mi
        11/01/17
      • 9:22/mi
        9/23/12
      • 9:23/mi
        6/06/15
      • 9:24/mi
        11/22/14
      • 9:30/mi
        10/17/17
      • 9:32/mi
        1/24/15
      • 9:35/mi
        2/28/15
      • 9:38/mi
        4/08/15
      • 9:40/mi
        5/31/15
      • 9:54/mi
        10/01/17
      • 10:03/mi
        7/16/17
      • 10:06/mi
        2/07/15
      • 10:06/mi
        7/09/17
      • 10:18/mi
        7/11/15
      • 10:18/mi
        2/11/15
      • 10:30/mi
        8/26/12
      180 derniers jours
      365 derniers jours
      730 derniers jours

      Quand

      samedi
      avr. 25
      42 °F
      58% rh
      33 °F
      avr. 25 samedi

      Distance totale

      10,25miles

      Temps écoulé

      1:31:56 8:03AM - 9:44AM

      Allure moyenne

      8:58
      minutes par mile

      Parcours

      Assiniboia
      Winnipeg, Canada

      Nième la plus longue

      miles

      Nième plus rapide (pour une distance similaire)

      allure

      Vitesse moyenne

      6,69mph

      Calories

      1287
      840Calories/hour

      Équivalent en nourriture

      Un poulet rôti entier
      ou en moins sain...

      Fréquence cardiaque moyenne

      186bpm
      89 - 215bpm

      Cadence moyenne

      179ppm
      72 - 212ppm

      Variation de la vitesse sur la distance

      Temps de passage