AmisFermer
Équipe Rouge brique
Ruben Cervantes
This is my last real long mileage run before Fargo marathon. I'll just do 6-8-10 miles then completely taper the week of the marathon. The focus of this run was just to be out and about, no pressure and just enjoy the nice weather. I picked up an Ultimate Direction Scott Jurek vest from CityPark Runners yesterday and I wanted to try it out. Instead of using the water bottles I put in a water bladder from a HydraPak kit I got over the winter. Vest was comfortable and I packed some gels, eload dis
Remarquable (à la date de cette course)
Vos 10 mile les plus rapides
- 8:46/mi9/09/12
- 8:51/mi10/21/17
- 8:53/mi3/14/15
- 8:53/mi10/27/17
- 8:56/mi9/20/14
- 8:57/mi4/11/15
- 8:58/mi4/25/15
- 8:59/mi9/19/17
- 9:00/mi3/07/15
- 9:00/mi10/24/17
- 9:03/mi10/05/17
- 9:10/mi10/07/17
- 9:15/mi4/26/14
- 9:15/mi4/01/15
- 9:15/mi11/01/17
- 9:22/mi9/23/12
- 9:23/mi6/06/15
- 9:24/mi11/22/14
- 9:30/mi10/17/17
- 9:32/mi1/24/15
- 9:35/mi2/28/15
- 9:38/mi4/08/15
- 9:40/mi5/31/15
- 9:54/mi10/01/17
- 10:03/mi7/16/17
- 10:06/mi2/07/15
- 10:06/mi7/09/17
- 10:18/mi7/11/15
- 10:18/mi2/11/15
- 10:30/mi8/26/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
avr. 26
avr. 26
68 °F
23% rh
avr. 26
dimanche
Distance totale
10,94miles
Temps écoulé
2:00:58
Allure moyenne
11:04
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,43mph
Calories
1402
Équivalent en nourriture
Une pastèque entière
Fréquence cardiaque moyenne
142bpm
58 - 215bpm
Cadence moyenne
173ppm
82 - 206ppm