AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    Purpose of this run was to test out my right foot to see if any aches and pains creep up. Happy to report nothing major except maybe the front of my right toes were tingling for a little bit. I'm thinking it was more of the process of over-thinking this whole run convincing myself if this was a good thing to do. By the time I was out and running it was reading 31C today so it was a little bit of a challenge to keep my HR at 145 range. I forced myself to slow down a lot throughout the run, but ve

    Remarquable (à la date de cette course)

    • plus faible FC max en un mois
    2 pro notables not displayed

    Vos 3 mile les plus rapides

    • 7:25/mi
      3/31/15
    • 7:37/mi
      4/29/14
    • 8:03/mi
      4/02/13
    • 8:04/mi
      2/04/14
    • 8:16/mi
      1/20/15
    • 8:27/mi
      3/03/15
    • 8:30/mi
      2/17/15
    • 8:36/mi
      3/17/15
    • 8:37/mi
      4/13/14
    • 8:37/mi
      9/25/12
    • 8:40/mi
      11/25/14
    • 8:42/mi
      8/14/14
    • 8:44/mi
      11/19/14
    • 8:48/mi
      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
      9/04/14
    • 8:50/mi
      8/07/14
    • 8:51/mi
      8/12/14
    • 8:53/mi
      6/20/12
    • 8:55/mi
      9/13/12
    • 8:56/mi
      9/16/14
    • 8:57/mi
      6/09/12
    • 8:59/mi
      12/09/14
    • 9:00/mi
      2/03/15
    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    samedi
    mai 23
    76 °F
    35% rh
    mai 23 samedi

    Distance totale

    3,37miles

    Temps écoulé

    33:54 11:10AM - 11:43AM

    Allure moyenne

    10:04minutes par mile

    Parcours

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    5,96mph

    Calories

    428
    780Calories/hour

    Équivalent en nourriture

    40 grosses crevettes grillées
    ou en moins sain...

    Fréquence cardiaque moyenne

    148bpm
    88 - 160bpm

    Cadence moyenne

    180ppm
    108 - 186ppm

    Variation de la vitesse sur la distance

    Temps de passage