AmisFermer
Équipe Rouge brique
Ruben Cervantes
Since this past Saturday I've been getting by on roughly 4-5 hrs of sleep a night and I'm now feeling very tired. Tonight's run should have been last night especially after Sunday's LSD. I think I ran too fast to start the week and was suffering for it today. I took it very easy, not worrying about the pace, but I can tell I'm exhausted because my HR was spiking from 130 to 200 bpm and I know I wasn't anywhere near a hard effort, especially on the way back with a strong SE headwind. I'll try to
Remarquable (à la date de cette course)
Rien de spécial
Vos 5 mile les plus rapides
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
juin 2
juin 2
62 °F
40% rh
juin 2
mardi
Distance totale
5,76miles
Temps écoulé
1:01:03
Allure moyenne
10:36
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,66mph
Calories
734
Équivalent en nourriture
6 sashimis au thon
Fréquence cardiaque moyenne
141bpm
78 - 200bpm
Cadence moyenne
179ppm
76 - 196ppm