AmisFermer
Équipe Rouge brique
Ruben Cervantes
It was very humid heading out and I found a new route that has rolling terrain then my normal route to Kildonan park with one lap and an out and back would make it just shy of 14 miles. But then the rain started coming down very hard as I was heading out of Kildonan park and then the hail came down even harder. Had to hide under a tree to wait it out. The run back got a little tough with the humidity and I cut the run short at mile 13 and picked up a Gatorade at the corner store and walked it ba
Remarquable (à la date de cette course)
Vos 13 mile les plus rapides
- 7:50/mi10/15/17
- 8:34/mi5/04/14
- 9:12/mi5/05/13
- 9:34/mi11/15/14
- 9:38/mi8/16/14
- 9:42/mi2/24/13
- 9:59/mi9/30/12
- 10:08/mi6/07/15
- 10:32/mi8/20/17
- 10:35/mi6/16/13
- 11:12/mi8/13/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
juin 7
juin 7
72 °F
70% rh
juin 7
dimanche
Distance totale
13,11miles
Temps écoulé
2:12:55
Allure moyenne
10:08
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,92mph
Calories
1665
Équivalent en nourriture
1 grand saumon entier
Fréquence cardiaque moyenne
139bpm
76 - 174bpm
Cadence moyenne
175ppm
68 - 232ppm