AmisFermer
Équipe Rouge brique
Ruben Cervantes
My left knee was really starting to hurt after mile 6. I kept going hoping things would start to get better, but running SE through gale-force winds was making things worse.
Mile 8, things really started to suck and that knee pain would not go away. I struggled really bad at mile 9 and by mile 10 I was already in near my house when I decided to pull the plug on this run and hobble the rest of the way home a bit dejected. I was thinking of gutting it, but I was weighing the issue of me really do
Mile 8, things really started to suck and that knee pain would not go away. I struggled really bad at mile 9 and by mile 10 I was already in near my house when I decided to pull the plug on this run and hobble the rest of the way home a bit dejected. I was thinking of gutting it, but I was weighing the issue of me really do
Remarquable (à la date de cette course)
Rien de spécial
Vos 10 mile les plus rapides
- 8:46/mi9/09/12
- 8:51/mi10/21/17
- 8:53/mi3/14/15
- 8:53/mi10/27/17
- 8:56/mi9/20/14
- 8:57/mi4/11/15
- 8:58/mi4/25/15
- 8:59/mi9/19/17
- 9:00/mi3/07/15
- 9:00/mi10/24/17
- 9:03/mi10/05/17
- 9:10/mi10/07/17
- 9:15/mi4/26/14
- 9:15/mi4/01/15
- 9:15/mi11/01/17
- 9:22/mi9/23/12
- 9:23/mi6/06/15
- 9:24/mi11/22/14
- 9:30/mi10/17/17
- 9:32/mi1/24/15
- 9:35/mi2/28/15
- 9:38/mi4/08/15
- 9:40/mi5/31/15
- 9:54/mi10/01/17
- 10:03/mi7/16/17
- 10:06/mi2/07/15
- 10:06/mi7/09/17
- 10:18/mi7/11/15
- 10:18/mi2/11/15
- 10:30/mi8/26/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
oct. 1
oct. 1
70 °F
oct. 1
dimanche
Distance totale
10,01miles
Temps écoulé
1:39:09
Allure moyenne
9:54
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,06mph
Calories
1354
Équivalent en nourriture
Un poulet rôti entier
Fréquence cardiaque moyenne
128bpm
89 - 149bpm
Cadence moyenne
177ppm
118 - 188ppm