AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    Was supposed to do a 20miler this past Sunday, but when I got half way to the 10 mile mark, my left leg hurt really bad. It was just a minor pain at mile 8 and it only registered as bothersome until I got to mile 9 when I started to really slow down and it was becoming more painful to keep going so I decided to pack it in and just stop at 10 miles and rest for 2 days. I was feeling burnout and after the first day it felt like symptoms of IT Band issues that I had back in 2012. But after taking o

    Remarquable (à la date de cette course)

    • 4 mi le plus rapide en un an
    • 6 k le plus rapide en un an

    Vos 4 mile les plus rapides

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    mercredi
    oct. 4
    73 °F
    oct. 4 mercredi

    Distance totale

    4,24miles

    Temps écoulé

    38:44 5:25PM - 6:03PM

    Allure moyenne

    9:08minutes par mile

    Parcours

    Lord Selkirk - West Kildonan
    Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,57mph

    Calories

    538
    840Calories/hour

    Équivalent en nourriture

    900 g de myrtilles
    ou en moins sain...

    Fréquence cardiaque moyenne

    131bpm
    63 - 143bpm

    Cadence moyenne

    181ppm
    118 - 192ppm

    Variation de la vitesse sur la distance

    Temps de passage