AmisFermer
Équipe Rouge brique
Ruben Cervantes
Oh I hurt today...first off it was COLD and my sleep schedule has been completely fucked up w/ another night shift thrown in Tuesday morning and another one coming up tonight so my body just hasn't been able to catch up with the much needed rest it needs and I paid with interest today.
Only got in 4km and walked close to the 5km mark before turning off the Garmin and walked the rest of the way home freezing. My legs are very heavy so this is a signal that I'm past my threshold and I can pinpoin
Only got in 4km and walked close to the 5km mark before turning off the Garmin and walked the rest of the way home freezing. My legs are very heavy so this is a signal that I'm past my threshold and I can pinpoin
Remarquable (à la date de cette course)
- plus faible FC max en un an
- 2 mi le plus rapide en un mois
Vos 2 mile les plus rapides
- 8:29/mi4/09/13
- 8:30/mi6/10/14
- 8:58/mi11/01/13
- 9:12/mi10/17/13
- 9:15/mi7/07/16
- 9:16/mi10/08/15
- 9:18/mi11/18/12
- 9:18/mi11/21/16
- 9:18/mi7/02/13
- 9:28/mi7/10/12
- 9:31/mi10/16/13
- 9:33/mi6/26/12
- 9:39/mi8/16/12
- 9:45/mi5/29/12
- 9:54/mi10/19/12
- 9:58/mi6/29/12
- 10:03/mi9/14/14
- 10:04/mi9/02/17
- 10:04/mi4/12/16
- 10:10/mi3/10/16
- 10:14/mi5/22/12
- 10:22/mi5/14/18
- 10:23/mi1/11/16
- 10:24/mi6/17/12
- 10:28/mi3/19/17
- 10:31/mi7/12/12
- 10:32/mi2/12/13
- 10:37/mi10/14/12
- 10:44/mi8/05/16
- 10:49/mi2/19/13
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
mai 17
mai 17
68 °F
mai 17
mercredi
Distance totale
2,91miles
Temps écoulé
34:30
6:37PM - 7:11PM
Allure moyenne
11:52minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,06mph
Calories
401
Équivalent en nourriture
40 grosses crevettes grillées
Fréquence cardiaque moyenne
127bpm
80 - 139bpm
Cadence moyenne
165ppm
98 - 184ppm