AmisFermer
Équipe Rouge brique
Ruben Cervantes
Felt great today despite the stress of having to take the girls to their Dr. appointments for follow ups. Legs felt well, again with the weird HR reading in the very beginning but once I was able to correct it I was well within my target ranges and I felt good throughout the whole run. Nice to see even splits down the end, but I think I was starting to run too fast as post workout I don't feel I have as much energy spared like previous runs. Next training run I'll run same route but really watch
Remarquable (à la date de cette course)
- course la plus longue en durée en 3 mois
- course la plus longue en 3 mois
- le plus de calories dépensées en 3 mois
Vos 4 mile les plus rapides
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
mai 2
mai 2
70 °F
41% rh
mai 2
mardi
Distance totale
4,71miles
Temps écoulé
48:19
7:27PM - 8:15PM
Allure moyenne
10:15minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,85mph
Calories
649
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
148bpm
77 - 177bpm
Cadence moyenne
171ppm
118 - 186ppm