AmisFermer
Équipe Rouge brique
Ruben Cervantes
Finally hit the 10k mark and I'm feeling good. Looking back 2 years ago I'm starting to get back into my running fitness when 10k was nothing to me. But this 10k means a lot as I've come a long way about a month and half to get to this distance. It didn't rain as hard as yesterday and I'm glad I got in the mileage. Breathing is getting easier as I realized there were moments I didn't notice my calm breathing while in step with my pace and energy. I still have 7 months so I'm going to keep workin
Remarquable (à la date de cette course)
- course la plus longue en durée en 6 mois
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
lundi
mai 22
mai 22
72 °F
82% rh
mai 22
lundi
Distance totale
6,25miles
Temps écoulé
1:05:40
Allure moyenne
10:31minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,71mph
Calories
848
Équivalent en nourriture
3 pitas et un max de houmous
Fréquence cardiaque moyenne
137bpm
80 - 146bpm
Cadence moyenne
174ppm
138 - 196ppm