AmisFermer
Équipe Rouge brique
Ruben Cervantes
Ok, I think I found my breaking point. And after 12 straight days of running at a mean avg pace of 6:37/km, I'm starting to feel tired. So what I'll have to do is run a little more slower and keep this distance for at least the next 2 weeks so my body can acclimatize to at least 50-60 mins of running. I still need to keep myself reigned in and take note that I'm building a very big base. Do not worry about speed. Mental state is good, lungs feel good, legs feel a little tired. GO SLOWER I'm runn
Remarquable (à la date de cette course)
- course la plus longue en durée en 3 mois
Vos 4 mile les plus rapides
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
mai 3
mai 3
75 °F
28% rh
mai 3
mercredi
Distance totale
4,70miles
Temps écoulé
50:19
5:35PM - 6:25PM
Allure moyenne
10:43minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,60mph
Calories
636
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
144bpm
70 - 166bpm
Cadence moyenne
167ppm
162 - 182ppm