AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    First really nice day of +25C weather. Was feeling really good going into the run despite what my HRM was saying in the initial couple of miles before the readings started to stabilize.

    There was one specific moment where I was feeling pain in the underside of my right foot. The same pain I felt last year and I was close to panicking, but I kept myself together and after 400m the pain was able to subside and then nothing.

    I stopped the run at the 9km mark as my last 2 splits really dropped o

    Remarquable (à la date de cette course)

    Vos 5 mile les plus rapides

    • 8:16/mi
      9/28/17
    • 8:16/mi
      9/14/17
    • 8:27/mi
      7/15/14
    • 8:31/mi
      7/21/14
    • 8:33/mi
      7/22/14
    • 8:34/mi
      6/23/14
    • 8:35/mi
      11/19/17
    • 8:38/mi
      10/12/17
    • 8:38/mi
      4/29/15
    • 8:44/mi
      11/09/14
    • 8:46/mi
      8/31/17
    • 8:48/mi
      11/26/17
    • 8:51/mi
      8/23/17
    • 8:51/mi
      8/03/17
    • 8:52/mi
      9/04/17
    • 8:56/mi
      8/22/17
    • 8:59/mi
      2/21/15
    • 9:01/mi
      6/03/15
    • 9:02/mi
      11/22/17
    • 9:02/mi
      8/16/17
    • 9:06/mi
      8/23/17
    • 9:07/mi
      10/26/13
    • 9:08/mi
      9/07/17
    • 9:10/mi
      8/21/17
    • 9:11/mi
      12/10/17
    • 9:12/mi
      10/19/17
    • 9:12/mi
      8/18/17
    • 9:13/mi
      8/09/17
    • 9:16/mi
      10/12/17
    • 9:17/mi
      11/14/17
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    mercredi
    mai 31
    82 °F
    27% rh
    mai 31 mercredi

    Distance totale

    5,64miles

    Temps écoulé

    1:01:47 6:18PM - 7:19PM

    Allure moyenne

    10:58minutes par mile

    Parcours

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    5,48mph

    Calories

    775
    780Calories/hour

    Équivalent en nourriture

    Un régime de bananes
    ou en moins sain...

    Fréquence cardiaque moyenne

    143bpm
    79 - 197bpm

    Cadence moyenne

    172ppm
    108 - 184ppm

    Variation de la vitesse sur la distance

    Temps de passage