AmisFermer
Équipe Rouge brique
Ruben Cervantes
First really nice day of +25C weather. Was feeling really good going into the run despite what my HRM was saying in the initial couple of miles before the readings started to stabilize.
There was one specific moment where I was feeling pain in the underside of my right foot. The same pain I felt last year and I was close to panicking, but I kept myself together and after 400m the pain was able to subside and then nothing.
I stopped the run at the 9km mark as my last 2 splits really dropped o
There was one specific moment where I was feeling pain in the underside of my right foot. The same pain I felt last year and I was close to panicking, but I kept myself together and after 400m the pain was able to subside and then nothing.
I stopped the run at the 9km mark as my last 2 splits really dropped o
Remarquable (à la date de cette course)
Vos 5 mile les plus rapides
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
mai 31
mai 31
82 °F
27% rh
mai 31
mercredi
Distance totale
5,64miles
Temps écoulé
1:01:47
Allure moyenne
10:58minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,48mph
Calories
775
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
143bpm
79 - 197bpm
Cadence moyenne
172ppm
108 - 184ppm