AmisFermer
Équipe Rouge brique
Ruben Cervantes
The goal here was again to run for 50 minutes of time no matter the distance. Learned something about myself on this run. After the 2 runs yesterday I was feeling fan-fucking-tastic and started out the run completely like myself, nice and easy pace just getting myself into the groove. It was after the 2nd KM I was feeling really good and started to pick up the pace and it was feeling great until I started hearing a 'popping' and felt twitching in my left knee. I immediately started slowing the f
Remarquable (à la date de cette course)
- 5 mi le plus rapide en un an
- 8 k le plus rapide en un an
Vos 5 mile les plus rapides
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
lundi
mai 8
mai 8
68 °F
62% rh
mai 8
lundi
Distance totale
4,97miles
Temps écoulé
50:01
7:24PM - 8:14PM
Allure moyenne
10:04minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,96mph
Calories
679
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
143bpm
82 - 153bpm
Cadence moyenne
168ppm
164 - 182ppm