AmisFermer
Équipe Rouge brique
Ruben Cervantes
It was cold this evening considering I was wearing a sleeveless top and shorts, but I made the best of it thinking this would be the conditions of the marathon. Legs felt good considering I had that twitch in my left knee and I didn't know how my body would react. But I just ran nice and easy and kept my HR close to 130 for a good early part of the run. Breathing through my nose was helping me simulate high-altitude training.
Remarquable (à la date de cette course)
Rien de spécial
Vos 4 mile les plus rapides
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
mai 9
mai 9
64 °F
53% rh
mai 9
mardi
Distance totale
4,75miles
Temps écoulé
50:02
8:03PM - 8:53PM
Allure moyenne
10:32minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,69mph
Calories
651
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
136bpm
77 - 146bpm
Cadence moyenne
170ppm
76 - 192ppm