AmisFermer
Équipe Rouge brique
Ruben Cervantes
Felt pretty good during this run. Was able to keep a decent pace right up to 16km mark where I had to walk a bit, then take a break at 17km and again, drink a small gulp of Dr. Pepper and Pepsi, where I suddenly felt a lot better and was able to finish strong.
I did bring about 5 dried apple slices with me and ate them at 10km, 14, 16 and ate the rest at 18km. No ill effects while eating them for my run. Will have to try Cliff Blocks next time.
I did bring about 5 dried apple slices with me and ate them at 10km, 14, 16 and ate the rest at 18km. No ill effects while eating them for my run. Will have to try Cliff Blocks next time.
Remarquable (à la date de cette course)
- 13 mi le plus rapide en un an
- 21 k le plus rapide en un an
- course la plus longue en un an
Vos 13 mile les plus rapides
- 7:50/mi10/15/17
- 8:34/mi5/04/14
- 9:12/mi5/05/13
- 9:34/mi11/15/14
- 9:38/mi8/16/14
- 9:42/mi2/24/13
- 9:59/mi9/30/12
- 10:08/mi6/07/15
- 10:32/mi8/20/17
- 10:35/mi6/16/13
- 11:12/mi8/13/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
août 20
août 20
77 °F
63% rh
août 20
dimanche
Distance totale
13,15miles
Temps écoulé
2:18:37
Allure moyenne
10:32
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,69mph
Calories
1784
Équivalent en nourriture
1 grand saumon entier
Fréquence cardiaque moyenne
129bpm
72 - 145bpm
Cadence moyenne
174ppm
118 - 192ppm