It was a nice day in the relative sense being +1C, so we decided to head out and run to the tracks. As we neared the tracks I took off for a 200m sprint, then the guys wanted to go a bit further so we could complete a 10km loop. Over all I felt good and the run back down Wellington was really well, I was able to keep up with Osty's pace throughout the run back. Took my Cadence's out so I can practice more with lengthening my stride and breathing while keeping up with Osty's pace as I suggested h