AmisFermer
Équipe Rouge brique
Ruben Cervantes
I felt good going into the run as I had a late lunch and I ran an earlier 10k in the afternoon with Osty, Kevin and Rob. I didn't feel hungry going into the run and my legs were a little bit tired but today's aim was to run tired and see how much I can push. Again, I made the error of starting too fast. The first 5k I was doing well, then suddenly my legs were really tired and I was having a mental lapse at the 6km mark. I suddenly didn't feel or think I could keep going. Doesn't help being on-c
Remarquable (à la date de cette course)
- plus haute FC max depuis toujours
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
avr. 11
avr. 11
avr. 11
jeudi
Distance totale
6,21miles
Temps écoulé
54:56
6:02PM - 6:58PM
Allure moyenne
8:50
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,79mph
Calories
767
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
155bpm
112 - 229bpm
Cadence moyenne
178ppm
112 - 190ppm