AmisFermer
Équipe Rouge brique
Ruben Cervantes
Arrived early at City Park Runners. Got changed, and kicked out a 5km run. Didn't have my Garmin, but I fired up Strava on my iphone, tucked it into my spibelt and ran completely by feel. And when I wasn't feeling too well, I ran harder. Nice run to start my tempo.
Remarquable (à la date de cette course)
Vos 3 mile les plus rapides
- 7:25/mi3/31/15
- 7:37/mi4/29/14
- 8:03/mi4/02/13
- 8:04/mi2/04/14
- 8:16/mi1/20/15
- 8:27/mi3/03/15
- 8:30/mi2/17/15
- 8:36/mi3/17/15
- 8:37/mi4/13/14
- 8:37/mi9/25/12
- 8:40/mi11/25/14
- 8:42/mi8/14/14
- 8:44/mi11/19/14
- 8:48/mi9/22/12
- 8:48/mi9/09/14
- 8:49/mi9/04/14
- 8:50/mi8/07/14
- 8:51/mi8/12/14
- 8:53/mi6/20/12
- 8:55/mi9/13/12
- 8:56/mi9/16/14
- 8:57/mi6/09/12
- 8:59/mi12/09/14
- 9:00/mi2/03/15
- 9:02/mi8/27/12
- 9:02/mi11/17/14
- 9:03/mi8/31/12
- 9:05/mi8/05/14
- 9:05/mi1/05/16
- 9:06/mi10/17/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
sept. 4
sept. 4
sept. 4
jeudi
Distance totale
3,31miles
Temps écoulé
29:13
5:01PM - 5:30PM
Allure moyenne
8:49
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,80mph
Calories
416
Équivalent en nourriture
40 grosses crevettes grillées
