AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    This was going to be an LSD, but that quickly changed to a recovery run then changed again to just quitsville. Think I'm just stressed because I have so little time to get in a long training run today, I had to rush out and start instead of my usual prep and then my left knee started to hurt and I knew something was very off when I noticed only my right glute was firing and I was compensating a lot for my left side. I think I could have pushed through but decided it wasn't worth making things w

    Remarquable (à la date de cette course)

    Rien de spécial

    Vos 3 mile les plus rapides

    • 7:25/mi
      3/31/15
    • 7:37/mi
      4/29/14
    • 8:03/mi
      4/02/13
    • 8:04/mi
      2/04/14
    • 8:16/mi
      1/20/15
    • 8:27/mi
      3/03/15
    • 8:30/mi
      2/17/15
    • 8:36/mi
      3/17/15
    • 8:37/mi
      4/13/14
    • 8:37/mi
      9/25/12
    • 8:40/mi
      11/25/14
    • 8:42/mi
      8/14/14
    • 8:44/mi
      11/19/14
    • 8:48/mi
      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
      9/04/14
    • 8:50/mi
      8/07/14
    • 8:51/mi
      8/12/14
    • 8:53/mi
      6/20/12
    • 8:55/mi
      9/13/12
    • 8:56/mi
      9/16/14
    • 8:57/mi
      6/09/12
    • 8:59/mi
      12/09/14
    • 9:00/mi
      2/03/15
    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    dimanche
    avr. 5
    avr. 5 dimanche

    Distance totale

    3,81miles

    Temps écoulé

    37:03 3:50PM - 4:27PM

    Allure moyenne

    9:44minutes par mile

    Parcours

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,16mph

    Calories

    488
    780Calories/hour

    Équivalent en nourriture

    500 g de ceviche de fruits de mer
    ou en moins sain...

    Fréquence cardiaque moyenne

    128bpm
    66 - 139bpm

    Cadence moyenne

    182ppm
    94 - 194ppm

    Variation de la vitesse sur la distance

    Temps de passage