Last virtual run of the month for April! I was 1:01 away from my PR 5k time! Not to shabby on the treadmill! Instead of a 15/30 I did a 30/30, had to slow down for most of the walking intervals but for the last leg of each mile I sped up my walking. When I was in rhythm with running, it was great. I had some back and forth moments, but it was a great run!