AmisFermer
Équipe Jaune Vert
Jess
Cookies & Milk 5k! Was going to pull out of this race due to my IT band issues but decided to try and walk at least. I ended up being able to run about 1/4 of the race in total! It wasn't a PR at all, but it was fun and I matched last years time on this course (48:00)!! So even injured, I managed to do well lol! Now, it's rest this week as I work on this injury through stretching and exerices (clamshells and fire hydrants)
Remarquable (à la date de cette course)
- meilleur temps au km en un mois
Vos 3 mile les plus rapides
- 14:16/mi4/05/17
- 14:36/mi4/03/17
- 14:36/mi2/10/17
- 14:38/mi4/15/17
- 14:40/mi3/08/17
- 14:55/mi2/17/17
- 15:02/mi2/03/17
- 15:09/mi6/21/16
- 15:09/mi3/25/17
- 15:12/mi2/13/17
- 15:14/mi4/12/17
- 15:17/mi2/06/17
- 15:18/mi2/12/17
- 15:19/mi4/10/16
- 15:27/mi3/19/17
- 15:33/mi5/15/16
- 15:38/mi3/11/17
- 15:39/mi1/30/17
- 15:44/mi5/07/16
- 15:47/mi4/22/16
- 15:55/mi1/08/16
- 16:00/mi5/22/16
- 16:01/mi2/20/17
- 16:21/mi12/19/16
- 16:22/mi1/07/17
- 16:27/mi10/17/16
- 16:30/mi1/20/16
- 16:33/mi6/01/16
- 16:41/mi1/25/16
- 16:42/mi12/08/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
mars 19
mars 19
67 °F
43% rh
mars 19
dimanche
Distance totale
3,11miles
Temps écoulé
48:01
8:02AM - 8:50AM
Allure moyenne
15:27minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
3,88mph
Calories
668
Équivalent en nourriture
1 loup de mer entier
Cadence moyenne
129ppm
100 - 156ppm