AmisFermer
Équipe New
Marie
Amazing!! Tracey was doing awesome. Greg ran to get Mc Ds fries for him. We ran through another very poor neighbourhood with boarded up homes and businesses-such poverty in USA, which I'd only seen in other countries :( Amazing view of Capitol from fountain-a total 180 deg contrast! Escorted by police (I'm sure they also had ulterior motive to make sure we were legit!!). Followed by lady and her husband from the interpretive center. Amazing support from one woman (as it was now 12:30!!) She to
Remarquable (à la date de cette course)
- course la plus tard en 3 mois
- 3 mi le plus rapide en un mois
Vos 3 mile les plus rapides
- 6:19/mi6/27/13
- 6:39/mi4/26/13
- 6:42/mi5/13/13
- 6:44/mi7/22/13
- 6:49/mi6/19/13
- 6:54/mi9/26/13
- 6:58/mi6/27/13
- 6:59/mi12/13/17
- 7:41/mi6/12/18
- 8:15/mi5/21/18
- 8:18/mi5/19/18
- 8:19/mi11/11/17
- 8:20/mi11/01/17
- 8:31/mi2/13/18
- 8:37/mi12/10/16
- 8:37/mi3/03/18
- 8:42/mi2/13/18
- 8:43/mi11/13/17
- 8:49/mi3/04/17
- 8:56/mi12/10/11
- 9:05/mi12/01/15
- 9:12/mi10/05/17
- 9:15/mi1/01/18
- 9:16/mi8/14/17
- 9:16/mi4/29/17
- 9:17/mi4/11/17
- 9:17/mi5/19/18
- 9:17/mi10/14/16
- 9:27/mi8/08/17
- 9:27/mi5/29/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
samedi
mars 7
mars 7
mars 7
samedi
Distance totale
3,19miles
Temps écoulé
50:03
11:37PM - 12:31AM
Allure moyenne
15:42
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
3,82mph
Calories
345
Équivalent en nourriture
Gros filet de saumon
Fréquence cardiaque moyenne
132bpm
89 - 167bpm