AmisFermer
Équipe New
Marie
Good and huge bling medal! :)
Started slow and first 3 miles were ok but not as easy as it should have been. Ignored the voices and after beautiful sunrsie picture (2 mins! on Seabreeze blvd), I started to push more. Got to my turn off and into park. Nice to get off of road, although missed teh ocaean view. Back to A1A after 3ish miles in park and up north on A1A (sort of blah here bc I thought scenery was boring (no ocaen view) and started to think I missed the half turnaround , depsite halfers
Started slow and first 3 miles were ok but not as easy as it should have been. Ignored the voices and after beautiful sunrsie picture (2 mins! on Seabreeze blvd), I started to push more. Got to my turn off and into park. Nice to get off of road, although missed teh ocaean view. Back to A1A after 3ish miles in park and up north on A1A (sort of blah here bc I thought scenery was boring (no ocaen view) and started to think I missed the half turnaround , depsite halfers
Remarquable (à la date de cette course)
- course la plus tôt en un an
- 13 mi le plus rapide en 6 mois
- 21 k le plus rapide en 6 mois
- course la plus longue en 3 mois
- le plus de calories dépensées en 3 mois
- course la plus longue en durée en un mois
Vos 13 mile les plus rapides
- 6:44/mi5/25/13
- 8:53/mi2/25/18
- 9:16/mi1/14/18
- 9:20/mi10/08/16
- 9:25/mi10/07/17
- 9:34/mi4/22/17
- 9:34/mi1/29/17
- 9:37/mi6/04/17
- 9:42/mi1/28/18
- 9:45/mi3/03/18
- 9:46/mi9/19/09
- 9:51/mi2/18/17
- 10:03/mi1/24/16
- 10:04/mi8/27/16
- 10:15/mi10/31/09
- 10:19/mi8/08/15
- 10:20/mi10/23/10
- 10:26/mi3/20/11
- 10:33/mi7/16/16
- 10:39/mi2/22/14
- 10:42/mi8/02/14
- 10:44/mi8/13/16
- 10:47/mi2/08/14
- 10:49/mi11/11/12
- 10:49/mi3/13/10
- 10:54/mi2/15/15
- 10:54/mi8/08/09
- 10:58/mi1/29/11
- 10:59/mi3/26/16
- 11:10/mi12/04/16
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
févr. 15
févr. 15
févr. 15
dimanche
Distance totale
13,34miles
Temps écoulé
2:25:18
Allure moyenne
10:54minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,51mph
Calories
1499
Équivalent en nourriture
Une pastèque entière
Fréquence cardiaque moyenne
134bpm
98 - 164bpm