AmisFermer
    Équipe New
    Marie
    Amazing!! Tracey was doing awesome. Greg ran to get Mc Ds fries for him. We ran through another very poor neighbourhood with boarded up homes and businesses-such poverty in USA, which I'd only seen in other countries :( Amazing view of Capitol from fountain-a total 180 deg contrast! Escorted by police (I'm sure they also had ulterior motive to make sure we were legit!!). Followed by lady and her husband from the interpretive center. Amazing support from one woman (as it was now 12:30!!) She to

    Remarquable (à la date de cette course)

    • course la plus tard en 3 mois
    • 3 mi le plus rapide en un mois

    Vos 3 mile les plus rapides

    • 6:19/mi
      6/27/13
    • 6:39/mi
      4/26/13
    • 6:42/mi
      5/13/13
    • 6:44/mi
      7/22/13
    • 6:49/mi
      6/19/13
    • 6:54/mi
      9/26/13
    • 6:58/mi
      6/27/13
    • 6:59/mi
      12/13/17
    • 7:41/mi
      6/12/18
    • 8:15/mi
      5/21/18
    • 8:18/mi
      5/19/18
    • 8:19/mi
      11/11/17
    • 8:20/mi
      11/01/17
    • 8:31/mi
      2/13/18
    • 8:37/mi
      12/10/16
    • 8:37/mi
      3/03/18
    • 8:42/mi
      2/13/18
    • 8:43/mi
      11/13/17
    • 8:49/mi
      3/04/17
    • 8:56/mi
      12/10/11
    • 9:05/mi
      12/01/15
    • 9:12/mi
      10/05/17
    • 9:15/mi
      1/01/18
    • 9:16/mi
      8/14/17
    • 9:16/mi
      4/29/17
    • 9:17/mi
      4/11/17
    • 9:17/mi
      5/19/18
    • 9:17/mi
      10/14/16
    • 9:27/mi
      8/08/17
    • 9:27/mi
      5/29/17
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    samedi
    mars 7
    mars 7 samedi

    Distance totale

    3,19miles

    Temps écoulé

    50:03 11:37PM - 12:31AMTwo day run!

    Allure moyenne

    15:42
    minutes par mile

    Parcours

    Carver Park
    Montgomery, Alabama

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    3,82mph

    Calories

    345
    420Calories/hour

    Équivalent en nourriture

    Gros filet de saumon
    ou en moins sain...

    Fréquence cardiaque moyenne

    132bpm
    89 - 167bpm

    Variation de la vitesse sur la distance

    Temps de passage